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We believe in optimizing every aspect of a barbell’s performance, which is why our trap bar is equipped with rotating sleeves—a feature rarely found on other trap bars. This innovation allows for smoother lifts and reduces joint stress, delivering a superior lifting experience.
The open-end design of this trap bar is more than just an aesthetic choice—it’s a transformative feature. By opening up the front end, we’ve expanded the range of exercises you can perform. Seamlessly transition from deadlifts to split squats, Romanian deadlifts, lunges, and weighted carries, all while maintaining perfect balance and stability throughout your workout.
Practicality is also at the forefront of our design. The sleeves are slightly shorter, making the bar more compact for storage and shipping. Additionally, the bar comes with a set of Olympic barbell collars, ensuring that your weights stay securely in place during lifts. This bar is designed to meet the needs of serious lifters who demand versatility, durability, and superior performance.

Reduced Joint Strain
It features rotating sleeves that allow weight plates to spin freely as you lift. This reduces torque on your wrists, elbows, and shoulders, minimizing joint strain during exercises, making your workouts more comfortable and safer.

Versatile Exercises
The open design supports a broader range of exercises such as split squats, lunges, and carries, ensuring consistent tension and smooth movement across various workouts.

Built-In Stand
Designed with a built-in stand, this trap bar offers convenient storage options. The stand allows the bar to be easily stored upright, saving space in your gym.

Secure Weightlifting
The bar comes with a set of Olympic barbell collars, ensuring your weights stay securely in place during lifts, allowing you to focus on your performance with confidence.

Increased Equipment Longevity
Rotating sleeves help reduce wear and tear on both the bar and weight plates by limiting the grinding between the barbell and the plates during heavy lifts.

Heavy-Duty Construction
Built with a sturdy steel frame, this bar provides exceptional stability and support during intense workouts, ensuring both safety and performance.
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Weight45lbs / 20.5kg
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Static Weight Capacity700lbs / 318kg
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Overall Length60 in / 152 cm
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Loaded Height Of In-Line Handles3 in / 8 cm
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Loaded Height Of High Handles5 in / 13 cm
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Width Of Frame Interior (Handles Removed)12.8 in / 32.5 cm
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Width From Handle To Handle24 in / 61 cm
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Length Of Knurl On Frame8 in / 20.5 cm
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Distance Between the Two Feet26 in / 66 cm

- DMDarryl M.Verified BuyerRated 3 out of 5 stars3 hours agoTrap bar
Bar cane as described and made out of really great high end quality and it will last a long time since I have a full gym from Amstaff.
My only complaint is shipping price and fitness avenue should maybe sweeten the deal by throwing in something gym related when you spend over a hundred dollars.
Was this helpful?Fitness Avenue23 seconds agoThank you for your review and for being a loyal AmStaff customer! We're glad you're happy with the quality of the Open Trap Bar—it’s built to last and we’re proud it’s part of your gym setup.
As for shipping, we understand your concern. While we don’t control courier rates, we’ve worked hard to negotiate the best freight discounts available. At the same time, we focus on pricing our products fairly and competitively to offer the best overall value.
We appreciate your suggestion about adding extras for larger orders—that’s a great idea and we’ll definitely pass it along. Thanks again for your continued support!
- EFEdward F.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoAmazing bar
Nice grip, easy to store and overall a game changer for my deadlifts. Helps me avoid injuries as it makes it much easier to maintain proper form.
Was this helpful? - DADean A.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoTrap Bar
Very happy with this bar. I have injured my back doing heavy t-bar rows. I purchased this bar to help in my recovery as I have been unable to deadlift and I don't want to lose too much strength. Using this trap bar enables me to continue to do the deadlift movement pattern and keep up my strength as best I can. The reason I can still deadlift with this bar is due to the slightly higher handles and the fact that the bar is not out in front of me as in a conventional deadlift. With my injury as stated above I can't deadlift due to the bar being in front of me. It is so nice to be able to still deadlift as I rehabilitate my back. Great product to have in ones arsenal!
Was this helpful? - RRyanI recommend this productRated 5 out of 5 stars4 months agoSolid bar
I love the design. size is perfect for me. knurling and spinning sleeves are a nice touch.
Was this helpful? - MMVerified BuyerI recommend this productRated 4 out of 5 stars5 months agoEnjoying it
Sturdy piece of equipment, cheaper than the BOS open trap hex bar, rotating sleeves are quite nice, as is the built-in DL jack. 4/5 stars because Fitness Avenue sent me a bar w defects initially. However when I brought it to their attention, they offered reasonable solutions.
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