



Premium Comfort
Unwavering Stability
Effortless Adjustability
Introducing the Amstaff Fitness TS009 Premium Multi-FID Bench
Where Comfort Meets Power. Precision-engineered for effortless adjustments, versatile workouts, and unwavering stability—your ultimate partner in achieving peak performance. Take it to the next level by customizing the colors and attachments, allowing you to personalize every aspect of your fitness experience and make the Amstaff Fitness TS009 Premium Multi-FID Bench truly your own.




Transform your workout routine with our Amstaff Fitness TS009 Premium Multi-FID Bench versatile bench, designed for ultimate performance and comfort. Fully adjustable, it seamlessly transitions between flat, incline, and decline positions to target various muscle groups. Enjoy exceptional support with premium padding that enhances comfort during intense sessions.
The bench features effortless adjustability with quick and easy handles for precise seat and back pad modifications. Its versatile design supports various attachments, allowing you to upgrade and diversify your workouts.
Dual rear transport wheels make mobility simple, so you can easily move and reposition the bench as needed. Non-slip rubber feet ensure a stable and secure base, providing reliable support throughout your workout. Plus, with customizable color options, you can tailor the bench to match your gym’s style and personal preferences.
Incorporating functionality, comfort, and style, our bench is the perfect addition to any fitness setup.

Effortless Adjustability
Switch easily between 8 angles from 90° to -18°, with 3 seat adjustments and 3 foot grip positions, to find the perfect setup for your workouts and maximize your gains.

Versatility
Compatible with various attachments to enhance and diversify your workouts, making it a valuable addition to any fitness routine.

Premium Comfort
Experience ultimate comfort with high-quality padding that supports and cushions you during intense training sessions.

Easy Mobility
Dual rear transport wheels make it simple to move and reposition the bench, ensuring effortless setup and adjustment.

Adjustable & Detachable Padded Leg Roller
Ideal for leg exercises with our attachments, core training, and isolation exercises. Its versatile design features four foot grip positions, offering full adjustability to meet all your workout needs

Customizable
Personalize your workout space with our customizable bench options. Choose from a variety of colors to match your gym’s aesthetic or to reflect your personal style.
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Assembled Weight70 lbs
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Assembled Bench Length61.5 in / 157 cm
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Assembled Bench Width23.25 in / 59 cm
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Assembled Bench Height When Flat19.75 in / 50 cm
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Back Pad Angles-18°, 0°, 20°, 32°, 45°, 55°, 70°, 90°
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Seat Pad Angles0°, 8°, 15°
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Back Pad Length34 in / 86.4 cm
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Back Pad Width (Front)9.5 in / 24.13 cm
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Back Pad Width (Rear)11 in / 28 cm
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Seat Pad Width (Front)15.25 in / 39 cm
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Seat Pad Width (Rear)15.2 in / 38.6 cm
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Rear Foot Width22.5 in / 57 cm
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Front Foot Width23.25 in / 59 cm
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Footprint Dimensions20 in x 60 in x 24 in / 135 cm x 78.3 cm
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Tubing Size2 in x 3 in / 5.08 cm x 7.62 cm
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Weight Capacity1000 lbs
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Frame Material13-Gauge Steel

- MWMark W.I recommend this productRated 5 out of 5 stars6 months agoGreat bench
The bench is great, but the lifting handle came bent, and the guide holes for the foot pad is misaligned, causing a tilt and unable to use properly. But other than that, a really strong, stable bench. I would recommend this bench.
Was this helpful?Fitness Avenue1 week agoHey Mark,
Thank you for sharing your feedback! We're glad to hear you're enjoying the bench and appreciate you letting us know about the initial issue. We’re committed to delivering quality products, and we're happy we could provide you with a replacement handle.
If you ever need assistance or have any more feedback, feel free to reach out. Your satisfaction means a lot to us!
Best,
The Fitness Avenue Team - AWAngela W.Verified BuyerRated 3 out of 5 stars4 days agoA Good Bench! Not Quite a Great Bench.
The bench is good quality and fairly sturdy. If you want to use it for step-ups or anything I don't recommend it as it is a bit wobbly for that purpose. But for standard exercises, it is pretty sturdy. The adjustments are easy and fast! Make sure you have a ratchet set that has bigger sockets! It doesn't come with any tools, which is fine because we had them, but we did need to buy bigger sockets. It didn't take very long to put together but the instructions were simply terrible. If it wasn't so funny how terrible the instruction booklet was, I'd have given it one less star, simply because I can't use it for all the moves I like to use a bench for, due to the unsafety of step-ups. It's generally a good bench, otherwise.
Was this helpful?Fitness Avenue2 days agoThank you very much for taking the time to provide detailed feedback about your experience with the AmStaff Fitness TS009 Premium Multi-FID Bench. We're glad to hear you're satisfied with its overall quality and sturdiness.
This model is indeed known for its solid construction and stability, so if your bench feels wobbly during step-ups, it likely indicates that some bolts may not be fully tightened. To maximize stability, please ensure:
Moving parts: Bolts around adjustable areas should be tightened until there's minimal play, yet still allowing smooth and easy adjustments without excessive friction.
Non-moving parts: These bolts must be securely tightened until the parts show no movement, even when significant force (such as your body weight) is applied.
Cushions: Tighten these bolts just enough to securely fix the cushion to the steel frame. Avoid over-tightening, as this could damage the threads inside the pad.
We appreciate your comments on the assembly instructions as well—we're actively working on improving our instruction manuals based on customer feedback.
Thanks again for sharing your thoughts!
- SStéphaneI recommend this productRated 5 out of 5 stars7 months agoBench
Excellent produit et très satisfait
Très bien conseillé
Was this helpful? - JJimI recommend this productRated 5 out of 5 stars12 months agoSolid Bench
This bench is very solid and versatile. Tighten all bolts at the end once assembled.
The angle adjustments are much faster than the pin latch bench I had. I will probably buy the leg attachment next.
Was this helpful? - BBrianI recommend this productRated 5 out of 5 stars1 year agoGreat bench
Only issue is that paint rubs off on seat clamp, but functionally, this thing is great.
Was this helpful?